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Defcal Zigzag + IF + WO = Triple Combo
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83.6 kg
Lost so far: 14 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1451 kcal
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Fat: 72.60g | Prot: 63.10g | Carbs: 151.85g.
Lunch: Kari Daging Sapi, Fortune Minyak Goreng, Gula Pasir, Bawang Putih, Bawang Merah, Sun Kara Santan Kelapa, Nasi Putih, Finna Sambal Ijo Uleg, Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Tempe Rebus. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 2.8 kg a Week
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Resty Ria's Weight History
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