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janamorenastica
Journal
10 Dec 20
janamorenastica's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
79.8 kg
Lost so far:
7.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1004 kcal
Fat: 46.25g | Prot: 46.36g | Carbs: 99.12g.
Breakfast:
Queijo Provolone, Pão Integral.
Lunch:
Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Brasil Frutt Castanha do Pará Natural, Brigadeiro de Colher.
more...
1702 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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janamorenastica's Weight History
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