Weigh In record (no journal entry) for 11 December 2020
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
935 kcal
|
Fat: 21.10g | Prot: 53.87g | Carbs: 131.96g.
Breakfast: WRP On The Go Kopi, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Sayuran Rebus (tanpa Daging), Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jeruk Keprok (Jeruk Mandarin), Apel Fuji. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinaerzar19's Weight History
|