Weigh In record (no journal entry) for 10 December 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2004 kcal
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Fat: 89.48g | Prot: 147.80g | Carbs: 175.69g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Macarrão a Bolonhesa, Aurora Linguiça Toscana, Contra-filé Grelhado. Dinner: Perdigão Salsicha Hot Dog, Ovo Frito, Feijão Tropeiro, Carne de Porco Assada. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Sírio, Qualitá Uva sem Semente, Itambé Pro+ Chocolate. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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