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無言……
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52.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1468 kcal
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Fat: 63.92g | Prot: 57.93g | Carbs: 149.24g.
Breakfast: Costco 玉米筍, 7-11 溏心蛋, 7-11 溏心蛋, 原滿 五仁胡麻果油, 芝麻醬（味滋康）20毫升, 麻辣鮮肉包. Lunch: 炒小白菜, 炒香姑, 煮熟的西芹, 宮保雞丁. Snacks/Other: 芋酥條, 健司 纖三薯. more...
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1468 kcal
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Exercise:
跑步機3.66公里 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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