retno_eno19's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

67.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1158 kcal

Fat: 33.69g | Prot: 84.68g | Carbs: 129.42g. Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur. Lunch: Jengkol, Ikan Asin, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Cincau Hijau, Tempe Goreng. more...

1710 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 3.5 kg a Week

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retno_eno19's Journal, 11 Dec 20

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retno_eno19's Weight History