Weigh In record (no journal entry) for 10 December 2020
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70.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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968 kcal
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Fat: 49.20g | Prot: 72.62g | Carbs: 58.22g.
Breakfast: Chá Verde, Banana Prata. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Couve Flor. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido. Snacks/Other: Zona Cerealista Ervilha Torrada com Wasabi , Banana Prata. more...
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Losing 4.2 kg a Week
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Bianca.porto's Weight History
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