|
加油加油！每天早上開始期待量體重了😊
|
52.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
910 kcal
|
Fat: 44.15g | Prot: 72.86g | Carbs: 68.63g.
Breakfast: Costco 大麥若葉, 義美 無糖豆漿, 烤地瓜, 林鳳營 鮮奶優格. Lunch: 雪菜, 頂好 豬絞肉, 土魠魚, 白飯, 馬鈴薯, 苦瓜, 油菜. Dinner: 生豆皮, 豆皮, 青花菜, 高麗菜, 豆干, 山茼蒿, 中華 凍豆腐. Snacks/Other: 85度c 中杯熱拿鐵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|