Weigh In record (no journal entry) for 10 December 2020
|
83.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
984 kcal
|
Fat: 51.17g | Prot: 46.39g | Carbs: 58.97g.
Breakfast: Sadia Mussarela, Presunto Fresco, Ovo. Dinner: Walmart Queijo Mussarela, Presunto Fresco, Pão Integral. Snacks/Other: Maçãs Gala, Cacau Show Trufa Zero, Bourbon Castanha do Pará. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indy bianchetto's Weight History
|