Weigh In record (no journal entry) for 10 December 2020
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2598 kcal
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Fat: 92.61g | Prot: 201.49g | Carbs: 236.46g.
Breakfast: Coop Yogurt Magro Greco 0%. Lunch: Insalata Mista, Prozis Diet Bar Cookies & Cream, Pane Italiano, Olio Extra Vergine di Oliva, Consilia Filetto di Salmone al Naturale, I Tesori Del Forno Frollini senza Zuccheri Aggiunti. Dinner: Finocchio, Olive Nere, Pane Italiano, Olio Extra Vergine di Oliva, I Tesori Del Forno Frollini senza Zuccheri Aggiunti, Colle Maggio Grana Padano Grattugiato, Fagiolini Verdi, Petto di Pollo, Carne. Snacks/Other: Prozis Diet Bar Cookies & Cream, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Coop Yogurt Magro Greco 0%, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Double Chocolate. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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