Weigh In record (no journal entry) for 10 December 2020
|
50.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
393 kcal
|
Fat: 11.48g | Prot: 17.57g | Carbs: 55.56g.
Breakfast: Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Coca-Cola Coca-Cola Zero, Carne de Porco, Cenouras Cozidas, Tomates Cereja, Alface. Dinner: Chimarrão. Snacks/Other: Nestlé Iogurte Grego Mel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|