ancavilu's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

95.5 kg Lost so far: 3.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1025 kcal

Fat: 20.37g | Prot: 39.98g | Carbs: 61.80g. Breakfast: Palta Hass, Sanissimo Salmas , Quaker Avena Multisemillas, Soprole Zero Lacto Leche Semidescremada. Lunch: Vino Cabernet Sauvignon, Salmón. more...

2340 kcal

Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ancavilu's Journal, 10 Dec 20

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ancavilu's Weight History