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74 87.5 93 50.5
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58.7 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1072 kcal
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Fat: 40.84g | Prot: 79.94g | Carbs: 107.60g.
Breakfast: 茄子, 金龙鱼 玉米油, 柚子, 核桃, 炖鸡胸肉（不吃皮）, 全麦面包. Lunch: 炖鸡胸肉（不吃皮）, 核桃, 柚子, 金龙鱼 玉米油, 猪里脊肉（全块，只有瘦肉）, 白面粉, 白萝卜. Dinner: 鸡蛋（整个）, 芝麻酱, 魔芋丝, 蒸南瓜, 煮熟的鸡蛋白. more...
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Losing 0.4 kg a Week
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