Weigh In record (no journal entry) for 10 December 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1717 kcal
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Fat: 47.95g | Prot: 174.38g | Carbs: 139.97g.
Breakfast: Healthkart Multivitamin, Optimum Nutrition Gold Standard Whey Protein, Chapati, Palak Paneer. Lunch: Cooked Rice, Hommade Dal Yellow, Mixed Salad Greens, Optimum Nutrition Gold Standard Whey Protein. Dinner: Boiled White Chana, Boiled Yellow Dal, Optimum Nutrition Gold Standard Whey Protein, Omega 3, Sprouts. Snacks/Other: Coffee, Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 0.4 kg a Week
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sehgaljaspreet's Weight History
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