elisangelamiguel's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

773 kcal

Fat: 35.13g | Prot: 31.45g | Carbs: 83.59g. Breakfast: Panco Pão Integral, Scala Queijo Prato, Leite (Leite Integral). Lunch: Poços de Caldas Requeijão Cremoso, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Urbano Macarrão de Arroz (Cozido). Dinner: Bolo de Aipim, Melancia. more...

757 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 2.5 kg a Week

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elisangelamiguel's Journal, 10 Dec 20

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elisangelamiguel's Weight History