Weigh In record (no journal entry) for 10 December 2020
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88.9 kg
Lost so far: 24.1 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1261 kcal
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Fat: 55.77g | Prot: 53.73g | Carbs: 142.44g.
Breakfast: Betabel, Apio, Piña, Jugo de Toronja, Betabel, Apio, Piña, Jugo de Toronja, Preendulzado con Café y Azúcar. Lunch: Frijoles Cocidos, Arroz Blanco, Aceite de Oliva, Cebollas, Jitomate, Muslos de Pollo (Asados o Cocidos), Aguacate, La Costeña Elote Dorado, Lechuga de Hoja Verde, Consomé de Pollo, Milpa Real Tostadas de Maiz. Dinner: Guacamole, Bimbo Pan Blanco (24g), FUD Salchichas Tipo Viena. Snacks/Other: Sustituto de Crema para Café, Café. more...
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2054 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes, Exercise Machine - 1 hour, Google Fit - 14 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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JESUS1111's Weight History
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