Weigh In record (no journal entry) for 10 December 2020
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
602 kcal
|
Fat: 1.50g | Prot: 45.21g | Carbs: 107.32g.
Lunch: Yogurt alla Frutta (Magro), Yogurt Magro al Naturale, Coop Arancia 100%. Dinner: Carote, Peperoni Rossi Dolci, Patata Bollita. Snacks/Other: WHY Perfect Whey. more...
|
Losing 0.2 kg a Week
|
|
|