Weigh In record (no journal entry) for 10 December 2020
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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948 kcal
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Fat: 46.99g | Prot: 96.49g | Carbs: 31.57g.
Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Banana, Tomates, Maçã, Peito de Frango no Forno, Grelhado ou Assado, Ceifeiro Semente de Chia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Maçã, Hershey's Special Dark 60% de Cacau, Azeite de Oliva, Pomarola Molho de Tomate Clássico, Walmart Queijo Mussarela, Farinha de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Manteiga (com Sal). Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies, Café. more...
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Losing 0.4 kg a Week
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Larissa Cost's Weight History
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