Weigh In record (no journal entry) for 10 December 2020
|
106.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
836 kcal
|
Fat: 39.06g | Prot: 35.13g | Carbs: 88.17g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Sucuk. Lunch: Komposto, Tatlı Salatalık Turşusu, Patates Çorbası, Yumurtalı Ispanak. Snacks/Other: Muz, Şekeroğlu Osmanlı Kahvesi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oasceu1s's Weight History
|