Weigh In record (no journal entry) for 11 June 2020
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 55.51g | Prot: 71.47g | Carbs: 137.06g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Nixe Makrelenfilet , Herta Finesse Schinken Hauchzart, Philadelphia Kräuter, Ei, Milbona Quark Magerstufe, Futuro Melone, Ananas, Kaffee, Aldi Trauben Kernlos, Getrocknete Aprikosen. Lunch: Vitasia Shangsu-Suppe. Dinner: Beste Ernte Rahmspinat, Pfanni Kartoffel Püree Komplett, Iglo Fischstäbchen. Snacks/Other: J. D. Gross Arriba 85%, Mon Chéri Mon Chéri. more...
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2146 kcal
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Exercise:
Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 9 hours and 14 minutes, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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Losing 4.9 kg a Week
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