Weigh In record (no journal entry) for 10 December 2020
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1116 kcal
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Fat: 26.75g | Prot: 105.50g | Carbs: 111.17g.
Breakfast: Crownfield Bio Organic Haferflocken Zart, Spielberger Mühle Weizenkleie, Alnatura 5-Korn-Flocken, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Aldi Milch 1,5%. Lunch: Sanella Sanella, Hackfleisch (95% mager / 5% Fett), Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Putenbrustfilet, Milbona Quark Magerstufe. Snacks/Other: Moser Roth Hochfeine Pralines Noisette, Hatherwood Mint Chocolate. more...
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2160 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours and 32 minutes, Resting - 3 hours and 27 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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