Weigh In record (no journal entry) for 10 December 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1053 kcal
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Fat: 22.00g | Prot: 113.03g | Carbs: 97.84g.
Breakfast: BPR Protein Oat Pancake, BPR Farina d’Avena Istantanea Very Vanilla, Albume d'uovo. Lunch: Primia Antipasto di Mare. Dinner: Lidl Albume d'uovo Pastorizzato, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Crownfield Nougat Pillows, Cachi, Kellogg's Pop Tarts Frosted Cookies e Crème. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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