Weigh In record (no journal entry) for 10 December 2020
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60.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1884 kcal
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Fat: 82.34g | Prot: 50.50g | Carbs: 232.90g.
Breakfast: Koffie met Melk en Suiker, Plus Speculaasmolens. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: AH Quiche Ham & Prei. Snacks/Other: Jumbo Chocolademelk Vol, Aldi Multivitamine, Bolletje Pepernoten, Plus Speculaasbrokken. more...
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steady weight
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TantePollowop's Weight History
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