rydadonia's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

41.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

806 kcal

Fat: 46.12g | Prot: 60.13g | Carbs: 33.52g. Breakfast: Пастила, Зеленый Чай, Сыр Моцарелла. Lunch: VICI Рыбные Палочки . Dinner: Manteca Арахисовая Паста с Протеином , Зеленый Чай, Тушеные Овощи, Жареная или Запеченная Курица. more...

418 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Losing 1.6 kg a Week

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rydadonia's Journal, 10 Dec 20

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