Weigh In record (no journal entry) for 10 December 2020
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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692 kcal
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Fat: 23.74g | Prot: 26.71g | Carbs: 95.69g.
Breakfast: Morangos, Café, Glória Leite UHT Semidesnatado, Pif Paf Peito de Frango Defumado, Qualitá Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Espinafre, Beterraba Cozida, Abobrinha Cozida, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Nestlé Creme de Leite, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Barano Granola Integral, Abacaxi. more...
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steady weight
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Samara Oli's Weight History
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