Weigh In record (no journal entry) for 10 December 2020
|
96 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
881 kcal
|
Fat: 32.65g | Prot: 53.09g | Carbs: 110.97g.
Lunch: Legumes na água, Vapza Peito de Frango Desfiado Cozido, Quiabo Cozido, Ovo Cozido. Dinner: Iogurte Lactimoza , Health Connection Wholefoods Chia, Uvas-Passas (sem Sementes), Estrela do Oriente Nozes Natural Descascada, Frutos da Terra Sal Rosa do Himalaia Fino, Manga Palmer, Maçã. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
|
96 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|