Weigh In record (no journal entry) for 10 December 2020
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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998 kcal
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Fat: 26.59g | Prot: 41.16g | Carbs: 145.51g.
Breakfast: Cocktailtomaten, Frisch Gepresster Orangensaft, Kaffee, Alpro Barista Hafer, Espresso, Grüne Paprika, Rote Paprika, Gurke (Geschält), Möhren. Lunch: Kaffee, Alpro Sojajoghurt - Natur Ungesüßt, Dr. Oetker Vitalis Supermüsli ohne Zuckerzusatz. Dinner: Gemüsekuchen. Snacks/Other: Quarkini. more...
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171 kcal
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Exercise:
Hula Hoop - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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Mel14596's Weight History
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