Weigh In record (no journal entry) for 10 December 2020
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78 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2045 kcal
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Fat: 78.29g | Prot: 71.25g | Carbs: 269.55g.
Breakfast: Chia Seed, Jeruk Nipis, Kerupuk Putih, Nasi Goreng, Yogurt Polos Susu Murni. Lunch: Kerupuk Putih, Richeese Siip Roasted Corn. Dinner: Ikan Kembung, Nasi Putih, Sari Roti Roti Tawar (2), Selai Kacang. more...
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Losing 0.0 kg a Week
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Febri Saragih's Weight History
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