Weigh In record (no journal entry) for 10 December 2020
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1896 kcal
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Fat: 68.66g | Prot: 112.35g | Carbs: 201.24g.
Breakfast: Fage Yogurt Greco Total 0% con Miele, Nescafe Cortado. Lunch: Ferrari GranMix, Mele Golden Delicious, Pasta alla Carbonara. Dinner: Pizzetta Sfoglia, Pane Comune, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
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steady weight
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Fededoppia's Weight History
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