Weigh In record (no journal entry) for 10 December 2020
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115.1 kg
Lost so far: 1.1 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1042 kcal
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Fat: 21.61g | Prot: 39.32g | Carbs: 142.68g.
Breakfast: 햄 치즈 샌드위치, 아메리카노. Lunch: 떡갈비, 3care 오리지널 깔라만시 클렌즈, 백김치, 누룽지탕. Dinner: 3care 오리지널 깔라만시 클렌즈, 아메리카노, 귤, 뚜레쥬르 통밀 후레쉬 샌드위치. more...
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Losing 7.7 kg a Week
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bbongdda's Weight History
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