Weigh In record (no journal entry) for 10 December 2020
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86.6 kg
Lost so far: 15.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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991 kcal
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Fat: 67.58g | Prot: 69.28g | Carbs: 25.06g.
Lunch: Zaanse Mayonaise, La Tourangelle Avocado Olie, Cherrytomaten, Jumbo Italiaanse Rauwe Ham, Gekookt Ei. Dinner: Jumbo Shoarmavlees, Slagroom, AH Peulen, Champignons, Rode Paprika, AH Paksoi. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Slagroom (Onder Druk), AH Hollandse Aardbeien. more...
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steady weight
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