Weigh In record (no journal entry) for 09 December 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1297 kcal
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Fat: 67.46g | Prot: 72.58g | Carbs: 108.00g.
Breakfast: Индоутка, Апельсины Навел, Оливковое Масло (Первого Отжима), Краснокочанная Капуста. Lunch: Красное Яблоко. Dinner: Сыр Российский, Fish Line Дорадо, Краснокочанная Капуста, Чечевичный Суп. Snacks/Other: Ritter Sport Шоколад 61%. more...
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Losing 0.4 kg a Week
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nataliabashynska's Weight History
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