Weigh In record (no journal entry) for 10 December 2020
|
75.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1523 kcal
|
Fat: 90.92g | Prot: 64.70g | Carbs: 102.00g.
Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Lunch: Nucao Almond Sea Salt. Dinner: Buttella Sonnenblumen Öl, Delikato Delikatess Majonäse, Seefisch Seelachsfilet, McCain 123 Chef Frites . Snacks/Other: Lindt Lindor Kugeln, Burger Knäckebrot. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|