Weigh In record (no journal entry) for 10 December 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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821 kcal
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Fat: 46.65g | Prot: 43.84g | Carbs: 57.52g.
Breakfast: Piracanjuba Creme de Leite Zero Lactose, Mãe Terra Farelo de Aveia, Mamão Formosa, Ovo Frito, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Legumes Refogados. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Crocante, Cacau Show Tablete de Chocolate Ao Leite Crocante, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 1.1 kg a Week
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