Weigh In record (no journal entry) for 10 December 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1135 kcal
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Fat: 20.81g | Prot: 69.84g | Carbs: 172.57g.
Breakfast: Kinder Choco-Bons, Холодный Кофе со Сливками, Чай с Сахаром, Вареное Яйцо. Lunch: Лента Багет Французский, Лента Багет Французский, Мираторг Мякоть Телятины для Тушения, Макароны Отварные. Snacks/Other: Клементины, Хурма. more...
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1428 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Yamishkinis's Weight History
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