Weigh In record (no journal entry) for 10 December 2020
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60.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1450 kcal
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Fat: 72.85g | Prot: 86.64g | Carbs: 123.18g.
Breakfast: Huevo Revuelto, Banano, Pan Rollo. Lunch: Pepino (Pelado), Aguacate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Alverjas Cocidas (Frescas). Dinner: Alpina Mozarella, Pietrán Jamon de Pollo. Snacks/Other: Ramo Ponqué, Noel Wafer, Colombina Choco Break (1). more...
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Losing 0.7 kg a Week
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ea_duarte's Weight History
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