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Heute 10.12.2020 wieder gestartet darauf zu achten, was gegessen wird.
Zielgewicht: 80 KG
Zeitraum: 2 Monate inkl. Gewicht-Halten-Phase
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1842 kcal
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Fat: 52.86g | Prot: 41.57g | Carbs: 300.20g.
Breakfast: My Muesli Beeren-Müsli, Banane. Lunch: Uncle Ben's Express Mediterran. Snacks/Other: Dan Cake Rumkugeln, Klosterfrau Heißer Holunder, Naturjoghurt, Zirkulin Flohsamenschalen, Kölln Haferflocken, Tomaten, Gurke (mit Schale). more...
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2576 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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