Weigh In record (no journal entry) for 10 December 2020
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1445 kcal
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Fat: 59.76g | Prot: 91.89g | Carbs: 108.90g.
Breakfast: Gekookt Ei, Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Wasa Lichtgewicht, AH Excellent Serranoham 12 Maanden Gerijpt. Lunch: AH Serrano Ham, Milner Gerijpte Kaas 30+, AH Liefde & Passie Volkoren Brood , AH Verse Pureersoep Pompoen Wortel. Dinner: AH Bruin Frans Stokbrood, Kaasfondue. more...
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Losing 0.7 kg a Week
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