Weigh In record (no journal entry) for 10 December 2020
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53 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1441 kcal
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Fat: 42.12g | Prot: 104.46g | Carbs: 155.80g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kentang Rebus, Wortel Dimasak, Nasi Putih, Sambal Goreng, Udang Kukus atau Rebus. Dinner: Udang, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Kentang Rebus, Nasi Putih. Snacks/Other: Bakpia, Bakso Daging Sapi. more...
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Gaining 0.5 kg a Week
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riannovalia's Weight History
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