Weigh In record (no journal entry) for 10 December 2020
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1303 kcal
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Fat: 36.11g | Prot: 113.68g | Carbs: 120.52g.
Breakfast: Café com Açúcar. Lunch: Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco. Dinner: Marilan Magic Toast Peito de Peru, Friboi Patinho Moido Cozido, Supremo Requeijão Cremoso, Cuscuz (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Café com Açúcar, President Queijo Minas Padrão, Yakult Yakult, Integralmedica Whey 100% Pure Cappuccino, Leite Integral. more...
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Losing 0.5 kg a Week
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Danielerocha2_'s Weight History
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