Weigh In record (no journal entry) for 10 December 2020
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99.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2053 kcal
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Fat: 105.63g | Prot: 93.53g | Carbs: 185.86g.
Breakfast: Café com Leite Integral, Ovo Mexido, Tirol Queijo Mussarela (18g), Seara Apresuntado. Lunch: Quero Feijão Carioca , Batata Assada, Perdigão Salsicha Hot Dog, Repolho, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa de Bolos Bolo de Churros, Banoffe, Forno de Minas Pão de Queijo Tradicional, Milk Shake. more...
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Gaining 6.3 kg a Week
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willser.ws's Weight History
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