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Ka -kaaaaaaaaaaaah Lee boss
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69.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1743 kcal
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Fat: 79.02g | Prot: 93.76g | Carbs: 181.66g.
Breakfast: Great Value Large Marshmallows, Hot Chocolate Cocoa (Made with Whole Milk), Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Celery, Cream (Half & Half), Decaffeinated Espresso Coffee. Lunch: Unsweetened Organic Coconut Flakes, Natural Almonds, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Wallaby Organic Greek Plain Lowfat Yogurt, Butter , Olive Oil , RightRice Vegetable Rice, Dole Portobello Mushroom Caps, Queen Victoria Brussels Sprouts, Carrots. Snacks/Other: America's Choice Natural Almonds. more...
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100 kcal
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Exercise:
Rowing - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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Rehab Rockstar's Weight History
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