Weigh In record (no journal entry) for 09 December 2020
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96 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1767 kcal
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Fat: 800.55g | Prot: 91.46g | Carbs: 223.00g.
Breakfast: Clover Leite Gordo, Nestlé Cerelac Bolacha Maria, Kellogg’S Granola Crunchy, Kellogg's Corn Flakes, Bokomo Muesli. Lunch: Ervilhas (Congelado), Azeite de Oliva Extra-Virgem, Ovo Cozido, Happy Hearth People Pasta de Lentilha Vermelha, Peixe no Forno ou Grelhado. Dinner: Suco de manga e abacaxi, Frutos da Terra Sal Rosa do Himalaia Fino , Manga Palmer. Snacks/Other: Batatas Fritas (com Sal), Iogurte e banana smoothie. more...
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470 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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orthogirlfit's Weight History
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