Weigh In record (no journal entry) for 10 December 2020
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1204 kcal
|
Fat: 31.68g | Prot: 59.70g | Carbs: 180.76g.
Breakfast: Bawang Merah, Bawang Putih, Buah Naga, Nasi Putih, Udang Rebon, Telur Rebus. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sambal dari Buah-buahan, Nasi Putih, Udang Rebon. Dinner: Nasi Putih, Kentang Goreng (Buatan) Rumah, Saus Tomat, Tahu, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Mangga, Sirsak, Selai Kacang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dellanaira's Weight History
|