kilovermesurec's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

72.6 kg Lost so far: 2.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1972 kcal

Fat: 93.80g | Prot: 72.80g | Carbs: 209.51g. Breakfast: Migros Ezine Peyniri, Beyaz Ekmek, Ülker Dankek Pöti Havuçlu Tarçınlı. Lunch: Mandalina. Dinner: Tam Yağlı Sade Yoğurt, Et Soslu Makarna, Kıymalı Makarna, Zeytinyağlı Bamya. more...

1788 kcal

Exercise: Running - 10/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kilovermesurec's Journal, 10 Dec 20

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