蕭惟禧's Journal, 09 Dec 20

早52.1
巧克力4個
泡菜蛋炒飯一份
柳丁一顆
牛乳片一個
柳丁半個
小芋圓鮮奶茶無糖
水2500cc
晚52.9

52.1 kg Lost so far: 7.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

962 kcal

Fat: 41.44g | Prot: 26.13g | Carbs: 128.90g. Lunch: 柳丁, 柳丁, 泡菜, 炒飯. Snacks/Other: 芋圓, 無糖鮮奶茶, 嘉南羊乳羊乳片, TWIX 迷你巧克力. more...

1512 kcal

Exercise: 有氧運動 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week


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蕭惟禧's Weight History