Weigh In record (no journal entry) for 10 December 2020
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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3479 kcal
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Fat: 59.46g | Prot: 247.19g | Carbs: 482.58g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Reis Jasmin Thailand , Aldi A Hackfleisch Fettreduziert , All Seasons Kaisergemüse. Dinner: Milsani Kräuterquark 10%, Aldi A Reiswaffeln Meersalz, Zwetschgen, Lidl Speisequark Magerstufe, Aldi A Schoko Balls , A Schoko und Keks, Kaufland A Cornflakes. Snacks/Other: Orangen, Cucina Aceto Balsamico Di Modena, Aldi A Leinöl. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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