Weigh In record (no journal entry) for 10 December 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1273 kcal
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Fat: 43.94g | Prot: 70.92g | Carbs: 161.68g.
Breakfast: ABC Terasi, Sun Kara Sun Kara, Lontong, Kokita Sambal Rawit Bawang, Daun Singkong, Terung Dimasak, Ikan Salmon Panggang . Lunch: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Daun Singkong, Nasi Putih, Tahu. Dinner: Pastel, Sate Ayam, Entrasol Gold. Snacks/Other: Mangga, Rengginang, Kopi (Diseduh dari Bubuk), Nutrifood Diabetamil Sweetener, Rempeyek, Indofood Ichi Ocha Teh Melati. more...
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Losing 0.5 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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