Weigh In record (no journal entry) for 10 December 2020
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70.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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484 kcal
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Fat: 26.64g | Prot: 24.06g | Carbs: 37.07g.
Breakfast: 스타벅스 (Starbucks) 블루베리 요거트, 식빵, 필라델피아 크림치즈 (20g), 계란후라이, 페스토 소스. Lunch: 마른오징어. Snacks/Other: 롯데칠성음료 트레비 자몽. more...
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Losing 0.7 kg a Week
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