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-10p +30cho/die
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72.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2110 kcal
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Fat: 60.27g | Prot: 148.46g | Carbs: 228.66g.
Lunch: Esselunga Ragù alla Bolognese, Iris Pasta Integrale, Grana Padano Grana Padano, Land Fiocchi di Latte. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Valfrutta Fagioli Borlotti Cotti al Vapore, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Smart Riso Basmati, CREA Pollo, Petto Crudo. Snacks/Other: Land Skyr Bianco 0,1%, Dolciando & Dolciando Cioccolato 90%, Bulk Powders Smooth Roasted Peanut Butter. more...
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Gaining 0.7 kg a Week
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